Explore the Cracker Barrel Soup Menu
Cracker Barrel is famous for Southern comfort food. The soup menu is a big part of that. Guests love the smell of fresh bread and slow-cooked broths.
Signature soups like Chicken Noodle and Loaded Baked Potato are favorites. They also have weekly specials. Every soup is made from scratch in the kitchen.
They offer soups in two sizes: a cup or a bowl. Prices vary based on the menu for 2026. Soups can be ordered alone or as part of daily specials.
This article will guide you through the Cracker Barrel Soup Menu. You’ll learn about the delicious options and find the perfect soup for you.
Overview of Cracker Barrel soups and what makes them special
Cracker Barrel offers a comforting soup selection that feels like homemade recipes. They use a scratch-made approach to keep the soups tender and flavorful. You’ll find slow-simmered stocks, visible vegetables, and consistent portions everywhere.
Scratch-made approach and kitchen preparation
Each recipe is made with slow-simmered techniques, not canned mixes. The kitchen teams follow the same steps to ensure tender chicken, soft dumplings, and hearty beans. This method keeps the soups consistent and homey.
Aromatic experience and Southern comfort food context
The scent of fresh bread and simmering broths sets the mood. This aroma fits perfectly into Southern comfort food traditions. It pairs well with biscuits and cornbread, making the meal feel cozy.
Who chooses Cracker Barrel soups and common use cases
Travelers, shift workers, older adults, and caregivers often choose Cracker Barrel soups. They’re great as a light meal, a comfort anchor, or a starter before the main course. The menu’s variety makes it a reliable choice for those seeking comfort.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken n’ Dumplins (cup) | Slow-simmered chicken with tender dumplings and vegetables | 140 | $4.99 |
| Chicken n’ Dumplins (bowl) | Full bowl of the homestyle classic | 280 | $6.99 |
| Vegetable Beef (cup) | Hearty beef broth with root vegetables and tomatoes | 130 | $4.79 |
| Vegetable Beef (bowl) | Comforting beef-based soup with chunky vegetables | 260 | $6.79 |
| Broccoli Cheddar (cup) | Creamy cheddar with broccoli florets | 210 | $4.99 |
| Broccoli Cheddar (bowl) | Rich, cheesy soup served hot | 420 | $6.99 |
| Tomato Basil (cup) | Light tomato broth with fresh basil notes | 120 | $4.29 |
| Tomato Basil (bowl) | Smooth tomato soup with herb finish | 240 | $6.29 |
| Potato Soup (cup) | Creamy potatoes with bacon and chives | 230 | $4.99 |
| Potato Soup (bowl) | Hearty, velvety potato base with toppings | 460 | $6.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Chicken n’ Dumplins (cup) | No | No | No | Dairy |
| Vegetable Beef (cup) | No | No | Yes | None listed |
| Broccoli Cheddar (cup) | No | No | No | Dairy |
| Tomato Basil (cup) | Sometimes* | No | Yes | None listed |
| Potato Soup (cup) | No | No | No | Dairy |
| Chicken n’ Dumplins (bowl) | No | No | No | Dairy |
| Vegetable Beef (bowl) | No | No | Yes | None listed |
| Broccoli Cheddar (bowl) | No | No | No | Dairy |
| Tomato Basil (bowl) | Sometimes* | No | Yes | None listed |
| Potato Soup (bowl) | No | No | No | Dairy |
- Expect steady daily staples and rotating soup of the day specials that vary by week and location.
- Use a cup for a light meal replacement, a bowl when you want a more filling portion.
- Popular soups at Cracker Barrel serve both routine diners and those seeking comfort during travel or chilly weather.
- Choose soup to manage portion control before an entrée.
- Order soup when you need a quick, low-effort meal option.
- Pick rotating soup of the day specials to sample seasonal or limited offerings.
cracker barrel soup menu
The cracker barrel soup menu features a trusted trio and some seasonal specials. You’ll find Vegetable Soup, Chicken n’ Dumplin’s, and Grandma’s Chicken Noodle every day. But, there are also local specials like Loaded Baked Potato and chili. Just ask your server or check the daily board for today’s soup.
This table shows common soups, their descriptions, calories, and prices. It gives a quick look at what you can expect at Cracker Barrel. It helps you see the difference in portion sizes and prices.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Vegetable Soup (Cup) | Hearty mix of vegetables in a savory broth | ≈110–140 | $4.99 |
| Vegetable Soup (Bowl) | Larger serving of the same vegetable blend | ≈200–300+ | $6.99 |
| Chicken n’ Dumplin’s (Cup) | Classic Southern-style chicken in broth with soft dumplings | ≈120–150 | $4.99 |
| Chicken n’ Dumplin’s (Bowl) | Full portion, richer broth and extra dumplings | ≈220–320 | $6.99 |
| Grandma’s Chicken Noodle (Cup) | Comforting chicken noodle with wide egg noodles | ≈110–140 | $4.99 |
| Grandma’s Chicken Noodle (Bowl) | Bigger helping for a heartier meal | ≈200–300+ | $6.99 |
| Loaded Baked Potato (Cup) | Creamy potato base topped with bacon and cheese | ≈160–220 | $4.99 |
| Loaded Baked Potato (Bowl) | More creamy potato, extra toppings | ≈320–450 | $6.99 |
| Chili (Cup) | Seasoned beef chili, savory and filling | ≈140–200 | $4.99 |
| Clam Chowder (Cup) | Creamy New England-style chowder with clams | ≈150–220 | $4.99 |
Core daily soups and rotating specials
Cracker Barrel’s core soups are available every day. But, the rotating specials change weekly or seasonally. To find out what’s new, check the daily board or ask your server.
What soups you see can depend on where you are. Near the coast, you might get clam chowder. Inland, it could be chili or mushroom soup. The soup of the day often reflects local tastes.
Portion sizes and pricing
Cracker Barrel makes it easy to choose your size. Cups are 8 ounces, bowls are 16 ounces. If you want the smaller size, say “cup” to your server.
Prices are simple: $4.99 for a cup, $6.99 for a bowl. You’ll also get crackers with your soup, adding about 70 calories and 110 mg sodium. Skipping the crackers can help you eat less.
Choosing between a cup and a bowl helps you manage your diet. The same price for all soups makes it easy to compare them based on taste, nutrition, and cost.
Best soup options for different goals and diets
Choosing the right soup at Cracker Barrel is easy when you know your goals and diet. This guide helps you find a soup that meets your hunger, health, and cravings. Here are some clear picks and quick tips for popular soups at Cracker Barrel.
Lowest-calorie and highest-fiber pick
The Vegetable Soup is the best choice for low calories and high fiber. It has about 170 kcal per bowl and 110 kcal per cup. It also has about 5 g of fiber. It’s filled with carrots, celery, and beans, making it a great meal or a fiber boost.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Vegetable Soup (cup) | Broth-based mix of carrots, celery, beans | ~110 kcal | $4.99 |
| Vegetable Soup (bowl) | Hearty serving with extra beans and veggies | ~170 kcal | Market price |
| Chicken n’ Dumplin’s (cup) | Cream-thickened with tender chicken and dumplings | ~160 kcal | Market price |
| Chicken n’ Dumplin’s (bowl) | Comforting, thick base with flour dumplings | ~260 kcal | Market price |
| Wild About Shrooms (bowl) | Earthy mix of cremini, shiitake, and barley | ~200 kcal | Rotating price |
Most comforting, rich choice
Chicken n’ Dumplin’s is the top pick for comfort. It’s creamy and slow-cooked, with soft dumplings and chicken. A bowl has about 260 kcal and 980 mg of sodium, making it perfect for when you want comfort over strict diet rules.
Loaded Baked Potato Soup is also rich and indulgent. It’s topped with bacon and cheese, making it a treat, not a daily choice.
Vegan or vegetarian-friendly rotations
Wild About Shrooms is a vegan or vegetarian option when it’s on the menu. It’s made with mushrooms and barley for a plant-based bowl with about 200 kcal and 3 g of fiber. Vegetable Soup is also vegetarian-friendly, but check the broth and preparation for vegan needs.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Vegetable Soup | Often (confirm broth) | No | Possible (confirm ingredients) | May contain none; check cross-contact |
| Wild About Shrooms | Yes (when listed; confirm) | No | Possible (check barley) | May contain barley; verify with staff |
| Chicken n’ Dumplin’s | No | No | No | Dairy, wheat |
| Loaded Baked Potato Soup | No | No | Possible (ask) | Dairy, pork (bacon) |
| Broth-based Rotations | Depends (confirm) | Depends (low-carb versions rare) | Possible | Varies by recipe |
For plant-based options, choose Wild About Shrooms or Vegetable Soup. Always ask staff about the broth and preparation. These soups offer a balance of flavor and dietary needs for vegan or vegetarian diets and calorie or fiber goals.
Seasonal soup offerings and menu highlights at Cracker Barrel
Cracker Barrel changes soups with the seasons and special events. This means you always have new soups to try, along with your favorites. Look for soup of the day specials in the fall and holidays. You might find special soups like Loaded Baked Potato Soup or Wild About Shrooms.
The table below lists common seasonal rotations and examples reported by diners. Availability varies by location and week, so items may appear only briefly in some stores.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Loaded Baked Potato Soup | Creamy potato base with cheese, bacon, and chives | 420 | $5.49 |
| Wild About Shrooms | Mushroom-forward soup with savory broth and herbs | 310 | $4.99 |
| Classic Chili | Hearty beef and bean chili with spices and onions | 360 | $5.29 |
| New England Clam Chowder | Creamy chowder with clams, potatoes, and celery | 330 | $5.49 |
| Vegetable Soup | Seasonal vegetables simmered in a light tomato broth | 180 | $4.29 |
| Chicken Noodle | Classic chicken broth with noodles and tender chicken | 220 | $4.49 |
| Tomato Basil Bisque | Smooth tomato base with fresh basil and cream | 260 | $4.99 |
| Broccoli Cheddar | Rich cheddar with tender broccoli florets | 380 | $5.29 |
| Turkey Veggie Stew | Seasonal turkey pieces with root vegetables | 240 | $5.19 |
| Bean and Ham | Smoky ham with white beans in savory stock | 290 | $4.79 |
Cracker Barrel mixes comfort foods with new creations with the seasons. Soups like Wild About Shrooms pop up now and then. This keeps the menu fresh but also keeps some favorites around.
Menu planning at Cracker Barrel is all about using what’s in season. Each store decides when to offer special soups, without a set schedule. This way, soups match the fall and holiday vibes.
If you’re set on trying a seasonal soup, call ahead or get there early. Diners say it’s hit-or-miss, so talking to staff is your best bet. This way, you’re more likely to find what you want on the Cracker Barrel soup menu.
Nutritional transparency and how to choose based on labels
Cracker Barrel makes it easy to pick soups that fit your diet. You can check the nutrition info on the menu to compare calories, fiber, and sodium. This way, you can enjoy tasty soups without worrying about your health.
The table below lists common bowls, their descriptions, calories, and prices. It’s a quick guide to help you choose.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Vegetable Soup (Bowl) | Mixed vegetables in a light broth; fiber-forward choice | 170 kcal | $4.99 (cup listed), bowl price varies |
| Chicken n’ Dumplin’s (Bowl) | Comforting chicken and dumplings in rich broth | 260 kcal | Market price varies |
| Grandma’s Chicken Noodle (Bowl) | Classic chicken noodle with tender pieces and noodles | 210 kcal | Market price varies |
| Wild About Shrooms (Bowl) | Creamy mushroom soup with savory depth | 200 kcal | Market price varies |
| Chili (Rotating Bowl) | Hearty chili with beans and spices; high fiber | 290 kcal | Market price varies |
When choosing, look at calories, fiber, and sodium. For example, Vegetable Soup has 620 mg of sodium. Chicken n’ Dumplin’s has 980 mg. This info helps you make a smart choice.
Here are some tips to control calories and sodium: ask for a cup instead of a bowl, skip the crackers, and pair soups with steamed broccoli or a salad. This way, you can enjoy your meal without overdoing it.
Tell your server you want a cup. If you’re watching your sodium, choose Vegetable Soup. You can also ask for no cream or extra veggies, but options are limited.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Vegetable Soup | Sometimes (check rotation) | No | Yes (verify ingredients) | Dairy: No; Nuts: No; Wheat: No |
| Chicken n’ Dumplin’s | No | No | No | Dairy: May contain; Nuts: No; Wheat: Yes |
| Grandma’s Chicken Noodle | No | No | No | Dairy: No; Nuts: No; Wheat: Yes |
| Wild About Shrooms | No | No | Sometimes (verify) | Dairy: Often; Nuts: No; Wheat: Check |
| Chili (Rotating) | No | No | Sometimes | Dairy: No; Nuts: No; Wheat: Check |
| House Salad (side) | Yes | Possible with dressing choice | Yes | Dairy: Dressing may contain; Nuts: Possible |
| Steamed Broccoli (side) | Yes | Yes | Yes | Dairy: No; Nuts: No; Wheat: No |
| Crackers (complimentary) | No | No | No | Dairy: No; Nuts: No; Wheat: Yes |
| Light Dressing | Sometimes | Sometimes | Check label | Dairy: Possible; Nuts: Possible; Wheat: No |
- Compare two soups quickly using the online nutrition page for calories and sodium.
- Order a cup and skip crackers to reduce calories and manage sodium control.
- Pair with low-sodium sides and ask about simple swaps like extra vegetables.
By following these tips, you can enjoy your favorite soups at Cracker Barrel while keeping your diet in check. Always check the menu for the latest nutrition info before you order.
Comparing common Cracker Barrel soups: calories, fiber, sodium
This overview helps you compare Cracker Barrel soups by their nutrition. It makes choosing from the menu easier. Use these numbers to match your diet and meal plans.
Key bowl values are shown below. They include calories, fiber, and sodium for popular soups. These highlights give a quick look at each soup’s impact.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Vegetable Soup | Broth-forward, tomato base, highest fiber | 170 | $3.99 (side) |
| Chicken n’ Dumplin’s | Creamy stock with dumplings, comforting choice | 260 | $5.99 |
| Grandma’s Chicken Noodle | Clear broth with egg noodles, classic pairing | 210 | $4.99 |
| Wild About Shrooms | Cremini and shiitake blend, vegan-friendly | 200 | $4.49 |
| Chili (rotating) | Bean-and-beef base, higher protein and fiber | 290 | $5.49 |
Side-by-side highlights from factual data
Use this table to compare nutrition metrics across bowls. The values reflect common servings from the menu.
| Item | Calories | Fiber | Sodium |
|---|---|---|---|
| Vegetable Soup | 170 | 5 g | 620 mg |
| Chicken n’ Dumplin’s | 260 | 2 g | 980 mg |
| Grandma’s Chicken Noodle | 210 | 1 g | 830 mg |
| Wild About Shrooms | 200 | 3 g | 710 mg |
| Chili (rotating) | 290 | 6 g | 890 mg |
When sodium or fiber differences matter
Eating out often means watching sodium. A bowl of Chicken n’ Dumplin’s has about 40% of the daily limit. Choose cups and low-sodium sides to cut down.
Fiber is key for those aiming for 25 g/day or more. Vegetable Soup has 5 g per bowl. Chili has about 6 g for more fiber. Choose vegetable or chili for fiber.
For balanced choices, check the menu and use online nutrition resources. Ask staff for details or low-sodium options. These steps help you pick the best soup for your needs.
Tips to maximize value and enjoyment from the soup menu
Choosing wisely can make your meal more satisfying and affordable. This guide helps you pick the best soups at Cracker Barrel. It also shows how to create meals that meet your dietary needs.
Prices are the same for cups and bowls: $4.99 and $6.99, respectively. When deciding, compare the fiber and calories each offers. Vegetable Soup is a great choice for fiber, with about 5 g for $4.99, or $0.99 per gram. Chicken n’ Dumplin’s is comforting but has less fiber per dollar.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Vegetable Soup (Cup) | Mixed vegetables in a tomato broth; higher fiber | 120 | $4.99 |
| Chicken n’ Dumplin’s (Cup) | Homestyle chicken stew with dumplings; rich and comforting | 220 | $4.99 |
| Vegetable Soup (Bowl) | Larger portion of the fiber-forward vegetable blend | 240 | $6.99 |
| Chicken n’ Dumplin’s (Bowl) | Bigger serving of creamy chicken and dumplings | 440 | $6.99 |
| Broccoli (Side) | Steamed broccoli to boost fiber without sodium | 30 | $2.49 |
| House Salad (Light) | Fresh greens with light dressing option | 90 | $3.49 |
Ordering strategies and pairings
Ordering a cup can help control portion size and calories. Skipping crackers saves about 70 calories and 110 mg of sodium. Pair soups with sides like steamed broccoli or a light house salad to add fiber without extra sodium.
Consider a bowl for a full meal or a cup as a starter. Family meals and daily specials can help save money on the soup menu. Choose soups at Cracker Barrel for comfort or nutrition.
Allergen and customization notes
Cracker Barrel lists allergens on menus and online. Many soups, like Chicken n’ Dumplin’s and Grandma’s Chicken Noodle, contain gluten. Always check ingredients for milk solids and gluten.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Vegetable Soup | No (often vegetable broth base; check for stock) | No | No (cross-contact possible) | Dairy: No; Gluten: Possible |
| Chicken n’ Dumplin’s | No | No | No | Dairy: Yes; Gluten: Yes |
| Grandma’s Chicken Noodle | No | No | No | Dairy: Yes; Gluten: Yes |
| Creamy Soup Varieties | No | No | No | Dairy: Yes; Gluten: Possible |
| Broccoli (Side) | Yes | Yes | Yes | Dairy: No; Gluten: No |
| House Salad (Light) | Yes (no cheese) | Yes (no croutons) | Yes (confirm dressing) | Dairy: Possible (cheese); Nuts: Possible (ask) |
Customization is key. Ask for cream or dumplings to be removed, but substitutions are limited. Always check the allergen list and confirm with staff before ordering.
- Match size to your goal: cup for a starter, bowl for a full meal.
- Choose low-sodium sides to extend satiety without extra sodium load.
- Factor fiber and comfort when comparing value, not price alone.
Follow these tips to get the most from the soup menu at Cracker Barrel. Keep allergen and customization notes handy for food sensitivities. Simple swaps can make soups fit your needs.
Conclusion
The cracker barrel soup menu is a key part of the Cracker Barrel experience. It offers a comforting selection of soups that feel like home. Soups like Chicken n’ Dumplin’s and Loaded Baked Potato bring familiar warmth.
Vegetable Soup and seasonal options like Wild About Shrooms are great for those who prefer plant-based choices. The menu is clear about allergens and portion sizes, making it easy to choose.
Match a soup to your meal goal with the menu highlights. Choose a cup for a lighter meal or a bowl for more filling. Check online nutrition for details on sodium and fiber.
Confirm daily soup rotations with your server. Standard pricing makes it easy to compare costs. This keeps things simple and predictable.
For specific needs, Vegetable Soup is low in calories but high in fiber. Chicken n’ Dumplin’s is perfect for comfort. Chili or mushroom soups add extra fiber and plant notes when available.
Always ask about allergens and pair low-sodium sides if needed. Enjoy a warm, comforting bowl that meets your needs and mood.
FAQ
Are Cracker Barrel soups scratch-made in the restaurant kitchens?
Yes. Cracker Barrel soups are made fresh in each kitchen. They use real ingredients, not canned or rehydrated bases.
What sizes do soups come in and how many ounces are they?
Soups come in two sizes: a cup (≈8 oz) and a bowl (≈16 oz). Asking for a “cup” gets you the smaller portion.
How much do soups cost?
Soups are priced the same everywhere. A cup costs .99, and a bowl is .99. This price has stayed the same.
Which soups are available every day and which rotate?
Daily favorites include Vegetable Soup, Chicken n’ Dumplin’s, and Grandma’s Chicken Noodle. Special soups like Wild About Shrooms and Chili change weekly and by location.
Which soup is the best low-calorie, high-fiber choice?
Vegetable Soup is the best choice for low calories and high fiber. It has about 170 kcal and 5 g of fiber. It’s full of vegetables and beans.
Which soups are best for comfort or richer cravings?
Chicken n’ Dumplin’s and Loaded Baked Potato Soup are great for comfort. Chicken n’ Dumplin’s is creamy with tender dumplings. Loaded Baked Potato is creamy with bacon and cheese.
Are there vegan or vegetarian soup options?
Vegetable Soup is a good choice for vegetarians and may be vegan. Wild About Shrooms is also a plant-based option. Always check the broth and preparation for vegan needs.
How do calories, fiber, and sodium compare across soups?
Here’s a comparison of bowl values: Vegetable Soup has about 170 kcal, 5 g fiber, and 620 mg sodium. Chicken n’ Dumplin’s has 260 kcal, 2 g fiber, and 980 mg sodium. Grandma’s Chicken Noodle has 210 kcal, 1 g fiber, and 830 mg sodium. Wild About Shrooms has 200 kcal, 3 g fiber, and 710 mg sodium. Chili has 290 kcal, 6 g fiber, and 890 mg sodium.
What ordering tips help control calories and sodium?
To control calories and sodium, choose the cup size. Skip the crackers (≈70 kcal, 110 mg sodium). Pair with low-sodium sides like steamed broccoli. Ask for customizations like extra veggies or no cream, and confirm allergens.
How often do seasonal soups appear and how can I find them?
Seasonal soups change by location and week. There’s no set national schedule. Call ahead, check the daily board, or ask staff for current soups.
Are allergen and nutrition details available?
Yes. Cracker Barrel lists calorie, sodium, fiber, and allergen info online and in-restaurant. Soups with dumplings or cream may have gluten and dairy. Always confirm with staff if you have allergies.
Can I use soup as a full meal replacement or just a starter?
Yes. A bowl can be a full meal (200–300+ kcal), while a cup is a good starter to control appetite.
Which soup gives the best fiber-per-dollar value?
Vegetable Soup is the best value for fiber. It offers about 5 g of fiber for the cup price, making it a great choice.
